Chi Kung (qigong)
All forms of meditation though similar in concept are very
different in practice. For example Buddhists see their meditation as essentially
a spiritual process seeking mental liberation and enlightenment. In Tai Chi
meditation is focused on the training of consciousness and the development of
the vital energy Chi. The breathing is slowed and deepened and it is projected
from the diaphragm as opposed to the chest and at the same time mentally
concentrating the Chi to the Tan Tien point which is about two inches below the
navel and about two inches inside your body. To practice all forms of meditation
one must be completely relaxed. The aims of the different postures are to
stimulate and concentrate the Chi so that it can then be used for self healing,
spiritual awareness or self defence. Used by a master this energy can be used
for healing other people, similarly to the western concept of healing with hands
or spiritual healing. Taichi
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