TAICHI FOR SENIORS & LESS ACTIVE PEOPLE
Experience the benefits of relaxation, increased energy flow, improved balance and co-ordination as you are led through these easily learnt exercises.
These sessions lasting about 1 hour are especially useful for groups who wish to learn simple exercises to improve health and fitness.
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Friendly classes
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Suitable for beginners.
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Chinese music
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No special clothing
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Many movements can be done seated if necessary. Taichi India, TaiChi Delhi, Kickboxing Krav Maga Taekwondo Karate Noida Gurgaon Faridabad
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