Delhi Tai Chi . Com

TAICHI FOR SENIORS & LESS ACTIVE PEOPLE

Experience the benefits of relaxation, increased energy flow, improved balance and co-ordination as you are led through these easily learnt exercises.

These sessions lasting about 1 hour are especially useful for groups who wish to learn simple exercises to improve health and fitness.

• Friendly classes

• Suitable for beginners.

• Chinese music

• No special clothing

• Many movements can be done seated if necessary.