Tai Chi form
Moving slowly under the trees, breathing it seems in time
with a gentle breeze; merging with nature itself into a healing rhythm. Head,
shoulders, arms, trunk, legs and feet moving as one; continuously smoothly and
restfully; as if swimming into a new, all pervading element; a different time, a
different space..... Poor words, but an attempt to convey the experience of
performing the movements of the Tai Chi form. The movements of Tai Chi are based
on the co-ordination of the mind, the inner body and the outer body. The whole
form is divided into several parts. When done correctly, there is a picture of
perpetual motion in a circular form. The whole body is always involved in all
movements so that the practitioner becomes aware of his or her entire body, not
just particular regions as are emphasized in some exercise regimes, martial arts
and spiritual disciplines. The essence of Tai Chi is to integrate mind, body and
spirit, with none having preference over the other. With practice you will
become stronger, healthier in mind and body, revitalized in spirit, more
relaxed, tolerant and self confident.
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